/ before
fit-ology:

This is really an eye opener…. Water or Coke? We all know that water is important but I’ve never seen it written down like this before.
WATER1. 75% of Americans are chronically dehydrated.
2. In 37% of Americans, the thirst mechanism is so weak that it is often mistaken for hunger.
3. Even MILD dehydration will slow down one’s metabolism as much as 30%.
4. One glass of water will shut down midnight hunger pangs for almost 100% of the dieters studied in a University of Washington study.
5. Lack of water, the #1 trigger of daytime fatigue.
6. Preliminary research indicates that 8-10 glasses of water a day could significantly ease back and joint pain for up to 80% of sufferers.
7. A mere 2% drop in body water can trigger fuzzy short-term memory, trouble with basic math, and difficulty focusing on the computer screen or on a printed page.
8. Drinking 5 glasses of water daily decreases the risk of colon cancer by 45%, plus it can slash the risk of breast cancer by 79%, and one is 50% less likely to develop bladder cancer.
And now for the properties of COKE
1. In many states (in the USA) the highway patrol carries two gallons of Coke in the truck to remove blood from the highway after a car accident.
2. You can put a T-bone steak in a bowl of coke and it will be gone in two days.
3. To clean a toilet: Pour a can of Coca-Cola into the toilet bowl and let the “real thing” sit for one hour, then flush clean. The citric acid in Coke removes stains from vitreous china.
4. To remove rust spots from chrome car bumpers: Rub the bumper with a rumpled-up piece of aluminum foil dipped in Coca-Cola.
5. To clean corrosion from car battery terminals: Pour a can of Coca-Cola over the terminals to bubble away the corrosion.
6. To loosen a rusted bolt: Applying a cloth soaked in Coca-Cola to the rusted bolt for several minutes.
7. To bake a moist ham: Empty a can of Coca-Cola into the baking pan, wrap the ham in aluminum foil, and bake. Thirty minutes before the ham is finished, remove the foil, allowing the drippings to mix with the Coke for a sumptuous brown gravy.
8. To remove grease from clothes: Empty a can of coke into a load of greasy clothes, add detergent, and run through a regular cycle. The Coca-Cola will help loosen grease stains. It will also clean road haze from your windshield.
For Your Info1. The active ingredient in Coke is phosphoric acid. Its pH is 2.8. It will dissolve a nail in about 4 days. Phosphoric acid also leaches calcium from bones and is a major contributor to the rising increase in osteoporosis.
2. To carry Coca-Cola syrup (the concentrate) the commercial truck must use the Hazardous material place cards reserved for Highly corrosive materials.
3. The distributors of coke have been using it to clean the engines of their trucks for about 20 years!
Now the question is, would you like a glass of water or coke?

October means this kind of stuff.
4 notes http://www.buzzfeed.com/katiei49192fcf4/reasons-to-fall-in-love-with-a-scottish-person?s=mobile#1v1hd9q

tai-hauora:

misguided-health-recovery:

tai-hauora

Haha this made my morning. Moral of the story I need to move over there and find a pretty Scottish boy

I’m just adding to the list of why you need to visit here :P

4 notes http://www.buzzfeed.com/katiei49192fcf4/reasons-to-fall-in-love-with-a-scottish-person?s=mobile#1v1hd9q

tai-hauora

249,184 notes
misguided-chaos-fitness:

How much water you should be drinking in a day depending on your weight
healthy-nora-project:

klusterfvk:

health-over-vanity:

mylifeofloveandhate:

this means a lot, my boyfriend considers him self fat no matter what I tell him. One of my best guy friends thinks no one will date him because he is over weight which is the most un true thing every. All guys bodies are attractive.

This means a lot to me too because my boyfriend also thinks he’s fat regardless of what I say. The saddest day was when I watched him step on a scale and get sad at a number he saw. Spread the love. 

My boyfriend always puts himself down because he thinks he’s too skinny, :(

Mine too. I know I body shame myself sometimes but it broke my heart when he did it himself. :(
2,659 notes
You’re in a relationship to be happy, to smile, to laugh, to make memories, to enjoy one another - and not to be constantly hurt and upset.

— Unknown

(Source: onlinecounsellingcollege)

7,602 notes
248,281 notes
  • 2010 tumblr: don't be racist or homophobic or sexist. Be kind and accepting
  • 2014 tumblr: I'm more oppressed than you. Don't listen to white rappers. Sushi is cultural appropriation. Kill straight people.
939 notes October Roll Call: Reblog if you’re still an active healthy/weight loss/self love/ fitblr blog!

(Source: thecompletefitblrdirectory)


Reblogged from kaydoeshealthythings
Originally posted by thecompletefitblrdirectory
10,816 notes
sabrinavandemaas-weightloss:

WELCOME OCTOBER PROMO!i want to celebrate this wonderful month with you. i really love it.autumn is wonderful and its halloween in october. yay!
Rules:– Reblogs Only, likes dont count– Must be following me, Sabrina– Healthy Blogs only (Fitblr/Healthblr/Fitness/Weightloss and so on)
Unlimited til tomorrow, 2nd of october – 10 lists of 5